The Soul‘s Way

Silence Your Inner Critic (Ego vs Higher Self)

Are you sick of the negative self-talk and inner critic in your head that pops up every time you get a great idea or want to try something new? Let me show you how to tell it to back off so you can follow the desires of your heart, as we are meant to do. 

How to Handle Being Nervous

Got a job interview coming up? Presentation at work? First date? Performance? If you do, or you have anything in your life time to time that makes you feel ALL THE NERVOUS FEELS, this episode is for you! Enjoy learning and applying my top tips for managing nervous energy and actually using it to your advantage!

My Spring Meltdown of 2019 (My first Toastmasters Speech)

Special edition of the show today! I am sharing my first Toastmaster club speech with you, which describes the complete meltdown I had this spring at the realization that I may have been on the wrong path with my career goals. I discuss what lead me to want to do speaking and writing and how I ended up joining my local Toastmasters club. If you don't know what that is- no worries- I explain it all in this episode! 

REWARD yourself more, PUNISH less!

Does punishment and negative self talk ever actually help you do better next time when you make a mistake or don't keep your promises to yourself? NOPE. I know for a FACT that it does not. So, what if we stopped punishing ourselves so much when we slip up on our promises or goals we set for ourselves, and focused more on discipline + reward? 

How to Get Through A Funk

We ALL go through low-vibe funks where we just feel BLAH, uninspired and totally unmotivated, sometimes even downright sad and we may not even have a particular reason why. Here are my top tips for pulling yourself through and out of a funk! Keep this tips in mind in case you run into a funk again or share them with a friend who needs it today. 

Shaping Your Identity (And Why It's Crucial)

Most of us tell ourselves stories that actually dis-empower us. Your identity = your beliefs about yourself. Your beliefs create your thoughts. Your thoughts create your feelings, and your feelings inspire action (or lack of action). This is why our identity and the stories we tell about ourselves are CRUCIAL to our success, well-being, and happiness. In this episode I will give you examples of negative stories or lies we carry around, and how to re-frame and choose to change the story!

Stop Self-Sabotaging

Procrastination, physical symptoms and illness, picking fights with our partners, over-eating, burning out...why do we do these things to ourselves and how do we stop?!

How to Raise Your Vibration

You need to be a vibrational match to your desires in order to attract them, but how do you vibrate on a higher, more positive level when your current circumstances are poor? Listen for my best tips and advice.

How to Have Patience While Goals Manifest

Or better yet, how to speed up the process! Five steps to making your goals happen faster, and actually feeling peace and joy along the way.

"My Story" And My Why

Join me as I dive into vulnerability, courage, self love and acceptance, and the reason why this podcast even exists.